Ever cooked something so divine that it had you thinking maybe there’s magic in your kitchen? That’s how I feel about this Lemon Garlic Broiled Flounder. It’s not just a dish; it’s a culinary hug. Let me walk you through how to bring this golden, flaky delight to your dinner table.
Lemon Garlic Broiled Flounder: Recipe Overview
- Course: Main Dish
- Cuisine: Seafood
- Total Servings: 4
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
Equipment Needed
Sometimes, the right tools can make or break a recipe. For this mouthwatering Lemon Garlic Broiled Flounder, you’ll need:
- Broiler
- Baking sheet
- Aluminum foil
- Mixing bowl
- Measuring spoons and cups
Ingredients for Lemon Garlic Broiled Flounder
| Ingredient | Quantity |
|---|---|
| Flounder fillets | 4 pieces |
| Lemon juice | 3 tablespoons |
| Garlic, minced | 4 cloves |
| Olive oil | 2 tablespoons |
| Butter | 2 tablespoons |
| Fresh parsley, chopped | 2 tablespoons |
| Salt | 1 teaspoon |
| Black pepper | 1/2 teaspoon |
Step by Step Instructions
Prepare the Oven
- Turn on the broiler. Set it to high and let it heat up while you prepare the fish.
Mix the Ingredients
- In a small bowl, whisk together lemon juice, minced garlic, olive oil, and melted butter.
- Season this zesty marinade with salt and pepper.
Marinate the Fish
- Place the flounder fillets on a foil-lined baking sheet.
- Brush them generously with the marinade.
- Let them sit for about 5 minutes while the broiler heats up.
Broil to Perfection
- Place the baking sheet under the broiler.
- Cook for about 6-7 minutes, or until the flounder is opaque and flakes easily with a fork.
Note: Keep an eye on the fish to prevent it from overcooking. Flounder fillets are thin and can cook very quickly under high heat!
Additional Tips for Perfect Broiled Flounder
- Don’t Overcook: Flounder is delicate. Watch closely and remove it as soon as it’s done.
- Marinating: Even a short marination can add a ton of flavor to the fish.
Broiled Flounder is Best Served With the:
This Lemon Garlic Broiled Flounder pairs beautifully with a light salad or steamed veggies. Here are two simple yet fabulous ideas:
- Quinoa Salad: A refreshing mix of quinoa, cherry tomatoes, cucumber, and feta cheese.
- Steamed Asparagus: Drizzle with olive oil and sprinkle some Parmesan cheese on top.
Nutrition in Lemon Garlic Broiled Flounder
| Nutrient | Amount per serving |
|---|---|
| Calories | 220 |
| Protein | 25g |
| Carbohydrates | 3g |
| Fat | 12g |
Approximation Note: The nutritional values provided are approximate and will vary based on specific brands of ingredients used.
What Makes Lemon Garlic Broiled Flounder recipe Delicious
What truly elevates this dish is the harmonious blend of lemon and garlic. These flavors don’t just complement the fish; they enhance it to create a dish that’s light, fresh, and utterly delightful.
FAQs about Lemon Garlic Broiled Flounder Recipe
Can I substitute other types of fish in this recipe?
Absolutely! While Flounder is fantastic for its delicate texture, feel free to try this recipe with tilapia or cod.
How can I tell when the flounder is perfectly cooked?
It should be clear fish that is easy to flake with a fork. If it’s still translucent, give it a bit more time under the broiler.
What are the best seasonings to add to this dish?
Besides salt and pepper, adding a sprinkle of paprika or a dash of cayenne can introduce a slight heat that works wonderfully with the lemon and garlic.
Can I make this Broiled Flounder recipe ahead of time?
For the best results, it’s recommended to serve the flounder immediately after cooking to maintain its ideal texture.
Is the Broiled Flounder recipe suitable for a low-carb diet?
Yes, this Lemon Garlic Broiled Flounder is low in carbohydrates and high in protein, making it an excellent choice for those on a low-carb or ketogenic diet.
Conclusion
There you have it, a simple yet sophisticated dish that promises to delight your palate and impress your dinner guests. This Lemon Garlic Broiled Flounder is not just food; it’s a statement of fine, easy cooking.
If you’ve tried this recipe or have questions, feel free to leave your comments and feedback. Please let me know how it went for you!
Check out some more delicious main dish recipes:
- Baked Whole Cauliflower with Mayonnaise and Cheese
- Leeann Chin Oyster Wings Recipe
- Chuck E Cheese Pizza Recipe
- Yard House Mac and Cheese Recipe
- Maggiano’s Taylor Street Baked Ziti Recipe
- Dallas BBQ Sticky Wings Recipe
Lemon Garlic Broiled Flounder Recipe
Equipment
- Broiler
- Baking sheet
- Aluminum foil
- Mixing bowl
- Measuring spoons and cups
Ingredients
- 4 pieces Flounder fillets
- 3 tablespoons Lemon juice
- 4 cloves Garlic minced
- 2 tablespoons Olive oil
- 2 tablespoons Butter
- 2 tablespoons Fresh parsley chopped
- 1 teaspoon Salt
- 1/2 teaspoon Black pepper
Instructions
Prepare the Oven
- Turn on the broiler. Set it to high and let it heat up while you prepare the fish.
Mix the Ingredients
- In a small bowl, whisk together lemon juice, minced garlic, olive oil, and melted butter.
- Season this zesty marinade with salt and pepper.
Marinate the Fish
- Place the flounder fillets on a foil-lined baking sheet.
- Brush them generously with the marinade.
- Let them sit for about 5 minutes while the broiler heats up.
Broil to Perfection
- Place the baking sheet under the broiler.
- Cook for about 6-7 minutes, or until the flounder is opaque and flakes easily with a fork.
Notes
- Don’t Overcook: Flounder is delicate. Watch closely and remove it as soon as it’s done.
- Marinating: Even a short marination can add a ton of flavor to the fish.
