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Cast Iron Chicken Breast Recipe

Cast Iron Chicken Breast Recipe

Welcome to my cozy kitchen corner on the web! If you’ve got a trusty cast iron skillet and a love for tender, flavorful chicken, you’re in for a treat today. We’re whipping up a scrumptious cast iron chicken breast recipe that’ll have your taste buds dancing. Ready to cook something spectacular? Let’s get sizzling!

Cast Iron Chicken Breast Recipe Overview

  • Course: Main Dish
  • Cuisine: American
  • Total Servings: 4
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes

Equipment Needed

Before we jump into the magic of cooking, let’s talk tools. For our cast iron chicken breast, a good cast iron skillet is the star. Its ability to heat evenly makes it perfect for cooking our chicken to golden perfection.

  • Cast iron skillet
  • Meat thermometer
  • Tongs
  • Chopping board
  • Sharp knife
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Ingredients for Cast Iron Chicken Breast

Let’s gather our ingredients! In this simple table, you can see what you’ll need:

IngredientQuantity
Chicken breasts4 pieces
Olive oil2 tablespoons
Garlic powder1 teaspoon
Onion powder1 teaspoon
Paprika1 teaspoon
Salt1 teaspoon
Black pepper½ teaspoon
Fresh thyme1 tablespoon
Butter2 tablespoons
Lemon (sliced)1 medium

Note: Using fresh thyme brings a burst of flavor that complements the chicken beautifully.

Step by Step Instructions

Prepare Your Ingredients

  • Gather all ingredients and have them measured and ready.
  • Rub the chicken breasts with olive oil.
  • Mix garlic powder, onion powder, paprika, salt, and black pepper.
  • Cover all of the chicken with the spice mix.

“Preparation is key to a flawless execution in the kitchen!”

Cook to Perfection

  • Preheat your cast iron skillet over medium heat.
  • Add butter and let it melt.
  • Place the chicken in the skillet and cook for 5-7 minutes on each side until golden brown and cooked through.
  • Use a meat thermometer to check for an internal temperature of 165°F (74°C).

“The sizzle as chicken hits the skillet is one of my favorite sounds!”

Final Touches

  • Add slices of lemon around the chicken in the last few minutes.
  • Sprinkle fresh thyme over the top.
  • Let the chicken rest for a few minutes before serving to keep it juicy and tender.

“Letting your chicken rest is like a short nap that brings out the best in its flavor.”

Additional Tips

  • Preheat your cast iron skillet to ensure it is hot before adding your chicken.
  • Don’t overcrowd the skillet; cook in batches if needed to keep that perfect sear.

Best Served With

A dish as delightful as cast iron chicken breast pairs wonderfully with light sides. Here are a few favorites:

  • Garlic mashed potatoes
  • Steamed green beans
  • A crisp garden salad

Nutrition in Cast Iron Chicken Breast

Nutrition is key, especially when enjoying delicious dishes like this one. Here’s a quick look at what you’re enjoying per serving:

NutrientAmount
Calories290 kcal
Protein26 g
Carbohydrates3 g
Fat20 g
Sodium620 mg

“All nutritional values are approximate. Enjoy in moderation!”

What Makes Cast Iron Chicken Breast Delicious

What makes this dish truly special is the incredible flavor that a cast iron skillet imparts. The even heating and retention of the skillet ensure every bite is just as tasty as the last.

FAQs about Cast Iron Chicken Breast

How do I prevent my chicken from sticking to the skillet?

Always preheat your skillet and use enough oil or butter to create a natural non-stick surface.

Can I use bone-in chicken?

Absolutely! Just adjust your cooking time, as bone-in pieces typically take longer to cook.

How do I store leftovers?

Leftovers can be kept in the fridge for up to three days in a container that doesn’t let air in. Reheat gently to maintain moisture.

What can I substitute for thyme?

Rosemary or oregano make great alternatives with a similar robust flavor.

Is cast iron chicken breast suitable for meal prep?

Yes, it’s perfect for meal prep! Cook ahead and enjoy delicious, protein-packed meals all week.

Conclusion

Cooking with a cast iron skillet brings a touch of rustic charm and loads of flavor to everyday meals. This cast iron chicken breast recipe not only satisfies your hunger but also provides a delightful culinary experience.

We’d love to hear your thoughts or questions about this recipe. Feel free to leave a comment below!

Check out some more delicious main dish recipes:

Cast Iron Chicken Breast Recipe

Cast Iron Chicken Breast Recipe

Discover how to make juicy cast iron chicken breast with our easy, flavorful recipe. Perfect results every time!
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine American
Servings 4
Calories 290 kcal

Equipment

  • Cast iron skillet
  • Meat thermometer
  • Tongs
  • Chopping board
  • Sharp knife

Ingredients
  

  • 4 pieces Chicken breasts
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • ½ teaspoon Black pepper
  • 1 tablespoon Fresh thyme
  • 2 tablespoons Butter
  • 1 medium Lemon sliced

Instructions
 

Prepare Your Ingredients

  • Gather all ingredients and have them measured and ready.
  • Rub the chicken breasts with olive oil.
  • Mix garlic powder, onion powder, paprika, salt, and black pepper.
  • Cover all of the chicken with the spice mix.

Cook to Perfection

  • Preheat your cast iron skillet over medium heat.
  • Add butter and let it melt.
  • Place the chicken in the skillet and cook for 5-7 minutes on each side until golden brown and cooked through.
  • Use a meat thermometer to check for an internal temperature of 165°F (74°C).

Final Touches

  • Add slices of lemon around the chicken in the last few minutes.
  • Sprinkle fresh thyme over the top.
  • Let the chicken rest for a few minutes before serving to keep it juicy and tender.

Notes

  • Preheat your cast iron skillet to ensure it is hot before adding your chicken.
  • Don’t overcrowd the skillet; cook in batches if needed to keep that perfect sear.
Keyword Cast Iron Chicken Breast Recipe

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Jamie

Author

Hey there! I’m Jamie from RecipeTangle.com. My love for cooking? It all started in my grandma’s kitchen, surrounded by the aroma of herbs and spices, where every meal told a story. Inspired by those memories, I set off to explore the rich flavors and cuisines from around the world. Can’t wait to share this delicious journey with you!

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