Welcome to my cozy kitchen corner on the web! If you’ve got a trusty cast iron skillet and a love for tender, flavorful chicken, you’re in for a treat today. We’re whipping up a scrumptious cast iron chicken breast recipe that’ll have your taste buds dancing. Ready to cook something spectacular? Let’s get sizzling!
Cast Iron Chicken Breast Recipe Overview
- Course: Main Dish
- Cuisine: American
- Total Servings: 4
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Equipment Needed
Before we jump into the magic of cooking, let’s talk tools. For our cast iron chicken breast, a good cast iron skillet is the star. Its ability to heat evenly makes it perfect for cooking our chicken to golden perfection.
- Cast iron skillet
- Meat thermometer
- Tongs
- Chopping board
- Sharp knife
Ingredients for Cast Iron Chicken Breast
Let’s gather our ingredients! In this simple table, you can see what you’ll need:
| Ingredient | Quantity |
|---|---|
| Chicken breasts | 4 pieces |
| Olive oil | 2 tablespoons |
| Garlic powder | 1 teaspoon |
| Onion powder | 1 teaspoon |
| Paprika | 1 teaspoon |
| Salt | 1 teaspoon |
| Black pepper | ½ teaspoon |
| Fresh thyme | 1 tablespoon |
| Butter | 2 tablespoons |
| Lemon (sliced) | 1 medium |
Note: Using fresh thyme brings a burst of flavor that complements the chicken beautifully.
Step by Step Instructions
Prepare Your Ingredients
- Gather all ingredients and have them measured and ready.
- Rub the chicken breasts with olive oil.
- Mix garlic powder, onion powder, paprika, salt, and black pepper.
- Cover all of the chicken with the spice mix.
“Preparation is key to a flawless execution in the kitchen!”
Cook to Perfection
- Preheat your cast iron skillet over medium heat.
- Add butter and let it melt.
- Place the chicken in the skillet and cook for 5-7 minutes on each side until golden brown and cooked through.
- Use a meat thermometer to check for an internal temperature of 165°F (74°C).
“The sizzle as chicken hits the skillet is one of my favorite sounds!”
Final Touches
- Add slices of lemon around the chicken in the last few minutes.
- Sprinkle fresh thyme over the top.
- Let the chicken rest for a few minutes before serving to keep it juicy and tender.
“Letting your chicken rest is like a short nap that brings out the best in its flavor.”
Additional Tips
- Preheat your cast iron skillet to ensure it is hot before adding your chicken.
- Don’t overcrowd the skillet; cook in batches if needed to keep that perfect sear.
Best Served With
A dish as delightful as cast iron chicken breast pairs wonderfully with light sides. Here are a few favorites:
- Garlic mashed potatoes
- Steamed green beans
- A crisp garden salad
Nutrition in Cast Iron Chicken Breast
Nutrition is key, especially when enjoying delicious dishes like this one. Here’s a quick look at what you’re enjoying per serving:
| Nutrient | Amount |
|---|---|
| Calories | 290 kcal |
| Protein | 26 g |
| Carbohydrates | 3 g |
| Fat | 20 g |
| Sodium | 620 mg |
“All nutritional values are approximate. Enjoy in moderation!”
What Makes Cast Iron Chicken Breast Delicious
What makes this dish truly special is the incredible flavor that a cast iron skillet imparts. The even heating and retention of the skillet ensure every bite is just as tasty as the last.
FAQs about Cast Iron Chicken Breast
How do I prevent my chicken from sticking to the skillet?
Always preheat your skillet and use enough oil or butter to create a natural non-stick surface.
Can I use bone-in chicken?
Absolutely! Just adjust your cooking time, as bone-in pieces typically take longer to cook.
How do I store leftovers?
Leftovers can be kept in the fridge for up to three days in a container that doesn’t let air in. Reheat gently to maintain moisture.
What can I substitute for thyme?
Rosemary or oregano make great alternatives with a similar robust flavor.
Is cast iron chicken breast suitable for meal prep?
Yes, it’s perfect for meal prep! Cook ahead and enjoy delicious, protein-packed meals all week.
Conclusion
Cooking with a cast iron skillet brings a touch of rustic charm and loads of flavor to everyday meals. This cast iron chicken breast recipe not only satisfies your hunger but also provides a delightful culinary experience.
We’d love to hear your thoughts or questions about this recipe. Feel free to leave a comment below!
Check out some more delicious main dish recipes:
- Italian Cabbage Recipe
- Summer Shrimp Scampi with Tomatoes and Corn
- Subgum Fried Rice Recipe
- Taco Bell Chicken Chipotle Melt Recipe
- Pioneer Woman London Broil Recipe
- Duggar Tater Tot Casserole Recipe
Cast Iron Chicken Breast Recipe
Equipment
- Cast iron skillet
- Meat thermometer
- Tongs
- Chopping board
- Sharp knife
Ingredients
- 4 pieces Chicken breasts
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- ½ teaspoon Black pepper
- 1 tablespoon Fresh thyme
- 2 tablespoons Butter
- 1 medium Lemon sliced
Instructions
Prepare Your Ingredients
- Gather all ingredients and have them measured and ready.
- Rub the chicken breasts with olive oil.
- Mix garlic powder, onion powder, paprika, salt, and black pepper.
- Cover all of the chicken with the spice mix.
Cook to Perfection
- Preheat your cast iron skillet over medium heat.
- Add butter and let it melt.
- Place the chicken in the skillet and cook for 5-7 minutes on each side until golden brown and cooked through.
- Use a meat thermometer to check for an internal temperature of 165°F (74°C).
Final Touches
- Add slices of lemon around the chicken in the last few minutes.
- Sprinkle fresh thyme over the top.
- Let the chicken rest for a few minutes before serving to keep it juicy and tender.
Notes
- Preheat your cast iron skillet to ensure it is hot before adding your chicken.
- Don’t overcrowd the skillet; cook in batches if needed to keep that perfect sear.
