Hello there, my fellow food lovers! Today, I’m excited to share with you an Italian cabbage recipe that’s as simple as it is delightful. Let’s dive right into this culinary adventure, shall we?
Italian Cabbage Recipe Overview
- Course: Main Dish
- Cuisine: Italian
- Servings: 4
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Equipment Needed
Before we get our hands dirty, make sure you have the following items ready:
- Large skillet
- Cutting board
- Sharp knife
- Measuring spoons and cups
These tools will help ensure our Italian cabbage recipe turns out perfect!
Ingredients for Italian Cabbage Recipe
Let’s look at what we’ll need. Here’s a handy table of ingredients:
| Ingredient | Quantity |
|---|---|
| Cabbage, shredded | 1 medium head |
| Onion, sliced | 1 large |
| Garlic, minced | 3 cloves |
| Olive oil | 2 tablespoons |
| Diced tomatoes | 1 can (14 oz) |
| Italian seasoning | 1 tablespoon |
| Salt | to taste |
| Black pepper | to taste |
| Fresh parsley, chopped | for garnish |
“Fresh ingredients are the secret to a vibrant dish. Italian cooking is all about simplicity and letting the natural flavors shine.”
Step by Step Instructions
Prep the Veggies
- In your large skillet, heat the olive oil over medium heat.
- Add the sliced onion and minced garlic. Add them to the pan and cook until soft and fragrant.
“Always start with onions and garlic to build a flavor foundation.”
Cook the Cabbage
- Toss the shredded cabbage into the skillet. Stir it around so it gets coated with the olive oil and flavors from the onion and garlic.
- Cook until the cabbage is slightly softened.
Add Tomatoes and Seasonings
- Stir in the can of diced tomatoes, including the juice, for that lovely saucy consistency.
- Sprinkle the Italian seasoning, salt, and black pepper. Combine everything thoroughly.
“Herbs are what make Italian food magical. They transform the simple into the sublime!”
Let It Simmer
- Reduce the heat to low. Cover the skillet and let everything simmer together for about 20 minutes. Stir occasionally.
- The cabbage should be tender but not mushy, and the flavors well blended.
Garnish and Serve
- Once done, check the seasoning and adjust if necessary.
- Freshly chopped parsley can be added as a garnish to add color and flavor.
“Parsley isn’t just for looks; it adds a fresh burst of flavor that complements the stewed cabbage beautifully.”
Additional Tips for Perfect Italian Cabbage Recipe
- For a bit of a kick, add a pinch of red pepper flakes when you add the tomatoes.
- If you prefer a bit more texture, add some sliced bell peppers along with the cabbage.
Best Served With
This dish pairs wonderfully with a side of crusty bread or over a bed of cooked rice. Here’s what you can serve with this flavorful cabbage:
- Crusty Italian bread
- Cooked rice or pasta
Nutrition in Italian Cabbage Recipe
Here’s the nutritional breakdown per serving:
| Nutrient | Amount per serving |
|---|---|
| Calories | 150 kcal |
| Protein | 4 g |
| Carbohydrates | 18 g |
| Fat | 7 g |
| Dietary Fiber | 5 g |
| Sugars | 8 g |
Approximations based on average sizes and brands of ingredients used.
What Makes This Italian Cabbage Recipe Delicious
It’s the simplicity and the care put into the cooking process that makes this dish a standout. The sweetness of the cabbage paired with the tangy tomatoes and the aromatic herbs creates a harmonious dish that’s comforting and hearty.
FAQs About Italian Cabbage Recipe
Can I make this recipe vegan?
Yes, this recipe is naturally vegan. Just ensure all your ingredients are plant-based.
How long can I store the leftover Italian cabbage?
Properly stored, the leftovers can be refrigerated for up to 3 days.
Can I freeze this Italian cabbage dish?
Yes, this dish freezes well. Store it in an airtight container and freeze for up to a month.
Is the Italian Cabbage Recipe gluten-free?
Yes, as long as you serve it with gluten-free sides like rice, this dish is gluten-free.
Can I add meat to this recipe?
Certainly! For a non-vegetarian version, you might add cooked sausage or chicken. Just cook the meat before adding the cabbage.
Conclusion
There you have it—your very own homemade Italian cabbage recipe that’s sure to please. It’s simple, flavorful, and perfect for any day of the week.
I hope you enjoy it as much as I do when you read and eat it. Don’t forget to leave a comment below with your ideas and stories. I’d love to hear from you!
Check out some more delicious main dish recipes:
- Summer Shrimp Scampi with Tomatoes and Corn
- Subgum Fried Rice Recipe
- Taco Bell Chicken Chipotle Melt Recipe
- Pioneer Woman London Broil Recipe
- Duggar Tater Tot Casserole Recipe
- Pickled Deer Heart Recipe
Italian Cabbage Recipe
Equipment
- Large skillet
- Cutting board
- Sharp knife
- Measuring spoons and cups
Ingredients
- 1 medium head Cabbage shredded
- 1 large Onion sliced
- 3 cloves Garlic minced
- 2 tablespoons Olive oil
- 1 can 14 oz Diced tomatoes
- 1 tablespoon Italian seasoning
- Salt to taste
- Black pepper to taste
- Fresh parsley chopped (for garnish)
Instructions
Prep the Veggies
- In your large skillet, heat the olive oil over medium heat.
- Add the sliced onion and minced garlic. Add them to the pan and cook until soft and fragrant.
Cook the Cabbage
- Toss the shredded cabbage into the skillet. Stir it around so it gets coated with the olive oil and flavors from the onion and garlic.
- Cook until the cabbage is slightly softened.
Add Tomatoes and Seasonings
- Stir in the can of diced tomatoes, including the juice, for that lovely saucy consistency.
- Sprinkle the Italian seasoning, salt, and black pepper. Combine everything thoroughly.
Let It Simmer
- Reduce the heat to low. Cover the skillet and let everything simmer together for about 20 minutes. Stir occasionally.
- The cabbage should be tender but not mushy, and the flavors well blended.
Garnish and Serve
- Once done, check the seasoning and adjust if necessary.
- Freshly chopped parsley can be added as a garnish to add color and flavor.
Notes
- For a bit of a kick, add a pinch of red pepper flakes when you add the tomatoes.
- If you prefer a bit more texture, add some sliced bell peppers along with the cabbage.
