Welcome, culinary wanderers! Today, we embark on a savory journey to decode the symphony of flavors known as Triple Delight Chinese Food. This dish, a harmonious trio of proteins, is a staple in Chinese cuisine and an absolute must-try for any food enthusiast. Now, let’s unravel the mystique of triple delight chinese food and turn your kitchen into the newest hotspot for Chinese delicacies.
What’s the Buzz About Triple Delight Chinese Food?
Triple delight chinese food, often a star on Chinese restaurant menus, is a sizzling ensemble of chicken, beef, and shrimp, wok-tossed with crisp vegetables and a rich sauce. The ‘triple’ part is no mystery—three proteins, three times the delight. But what is triple delight chinese food’s secret to being so irresistibly good? It’s all about balance and harmony—something you’re about to master.
The Triple Delight Chinese Food Recipe
Before we dive into the ‘how-to’, let’s talk numbers:
- Servings: 4
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Total Time: 40 minutes
- Calories: Approximately 300 kcals per serving
- Equipment Needed: Wok or large skillet, mixing bowls, knife, chopping board
Ingredients You’ll Need
| Quantity | Ingredient |
|---|---|
| 1/2 lb | Chicken breast, sliced |
| 1/2 lb | Beef flank, sliced |
| 1/2 lb | Shrimp, peeled and deveined |
| 2 cups | Mixed vegetables (broccoli, bell peppers, carrots) |
| 2 tbsp | Soy sauce |
| 1 tbsp | Oyster sauce |
| 1 tsp | Sesame oil |
| 1/4 cup | Chicken stock |
| 2 cloves | Garlic, minced |
| 1 tsp | Cornstarch, dissolved in 2 tbsp water |
| Salt and pepper | To taste |
| 2 tbsp | Vegetable oil |
The Triple Delight Playbook
Marinate Your Proteins
- Chicken and Beef: In separate bowls, whisk together 1 tablespoon of soy sauce, a pinch of cornstarch, and salt and pepper. Add the chicken to one bowl and the beef to another, toss to coat, and let them sit for about 15 minutes.
- Shrimp: In another bowl, season the shrimp with a dash of salt and pepper, and let it also sit for 15 minutes.
Stir-Fry in Stages
- Vegetables: Heat a tablespoon of oil in your wok over high heat. Add the vegetables and stir-fry until they’re vibrant and tender-crisp, about 3-5 minutes. Remove and set aside.
- Proteins: Add another tablespoon of oil to the wok. Start with the chicken and beef, stir-frying until they’re just cooked, roughly 2-3 minutes each. Remove and keep warm. Now, stir-fry the shrimp until they’re pink and cooked through, which should take about 2 minutes.
Unite the Delight
- Garlic and Sauce: Lower the heat to medium, add the minced garlic, and sauté until fragrant. Stir in the oyster sauce, remaining soy sauce, sesame oil, and chicken stock, bringing the mixture to a simmer.
- Thicken: Add the cornstarch slurry to the sauce, stirring constantly until it thickens.
- Combine: Return the vegetables and proteins to the wok, tossing everything together to ensure each piece is lovingly coated in sauce.
- Final Touch: Do a final taste test, adjust the seasoning if necessary, and let the triple delight simmer for another minute to let the flavors marry.
Serve
- Presentation: Dish out the Triple Delight onto a serving platter, garnish with a sprinkle of sesame seeds or sliced green onions, and serve with a side of fluffy rice or noodles.
Pro Tips for the Perfect Triple Delight Chinese Food
- Slice for Success: Cut the chicken and beef against the grain for maximum tenderness.
- Hot Wok, Cool Kitchen: Keep your wok screaming hot for that signature stir-fry sear.
- Sauce Savvy: If you prefer a saucier delight, feel free to double the sauce ingredients.
FAQs About Triple Delight Chinese Food
Can I make triple delight chinese food vegetarian?
Absolutely! Swap out the proteins for tofu, tempeh, or a medley of mushrooms for a veggie delight.
How can I make my triple delight chinese dish spicier?
A little bit of chili oil or sliced fresh chilies will add that extra kick you’re looking for. Adjust to your heat tolerance, of course.
What can I use if I don’t have oyster sauce for my triple delight chinese food?
You can substitute oyster sauce with hoisin sauce or a mixture of soy sauce and a little sugar to mimic its sweet and salty depth.
How do I avoid overcooking the shrimp in my triple delight chinese dish?
Shrimp cook quickly, so add them last and watch for them to turn pink and slightly opaque, which means they’re done.
Can I meal prep this chinese food triple delight?
Certainly! Cook each component and store them separately. When you’re ready to eat, simply toss them together in the wok to reheat and serve.
Is triple delight chinese food gluten-free?
As is, it’s not gluten-free due to soy sauce. However, you can use tamari or a certified gluten-free soy sauce to adapt the recipe.
The Finishing Touch on Triple Delight Chinese Food
Whether you’re a seasoned chef or a newcomer to the kitchen, this triple delight chinese food recipe is sure to impress. Remember, the key to a perfect triple delight is the harmony between the ingredients. So take your time, taste as you go, and find the perfect balance for your palate.
As you serve up this dish, don’t just eat; savor each bite, and let the rich tapestry of flavors transport you to a bustling Chinese street market. Because that’s what triple delight chinese food is all about – it’s not just a meal, it’s an experience. A delightful, triple-tiered experience that’s now yours to master and enjoy.
Now go forth, heat up that wok, and stir-fry your way to a triumphant triple delight that’s bound to become a new favorite in your recipe repertoire. Happy cooking!
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Triple Delight Chinese Food
Ingredients
- 1/2 lb Chicken breast sliced
- 1/2 lb Beef flank sliced
- 1/2 lb Shrimp peeled and deveined
- 2 cups Mixed vegetables broccoli, bell peppers, carrots
- 2 tbsp Soy sauce
- 1 tbsp Oyster sauce
- 1 tsp Sesame oil
- 1/4 cup Chicken stock
- 2 cloves Garlic minced
- 1 tsp Cornstarch dissolved in 2 tbsp water
- Salt and pepper To taste
- 2 tbsp Vegetable oil
Instructions
Marinate Your Proteins
- Chicken and Beef: In separate bowls, whisk together 1 tablespoon of soy sauce, a pinch of cornstarch, and salt and pepper. Add the chicken to one bowl and the beef to another, toss to coat, and let them sit for about 15 minutes.
- Shrimp: In another bowl, season the shrimp with a dash of salt and pepper, and let it also sit for 15 minutes.
Stir-Fry in Stages
- Vegetables: Heat a tablespoon of oil in your wok over high heat. Add the vegetables and stir-fry until they’re vibrant and tender-crisp, about 3-5 minutes. Remove and set aside.
- Proteins: Add another tablespoon of oil to the wok. Start with the chicken and beef, stir-frying until they’re just cooked, roughly 2-3 minutes each. Remove and keep warm. Now, stir-fry the shrimp until they’re pink and cooked through, which should take about 2 minutes.
Unite the Delight
- Garlic and Sauce: Lower the heat to medium, add the minced garlic, and sauté until fragrant. Stir in the oyster sauce, remaining soy sauce, sesame oil, and chicken stock, bringing the mixture to a simmer.
- Thicken: Add the cornstarch slurry to the sauce, stirring constantly until it thickens.
- Combine: Return the vegetables and proteins to the wok, tossing everything together to ensure each piece is lovingly coated in sauce.
- Final Touch: Do a final taste test, adjust the seasoning if necessary, and let the triple delight simmer for another minute to let the flavors marry.
Serve
- Presentation: Dish out the Triple Delight onto a serving platter, garnish with a sprinkle of sesame seeds or sliced green onions, and serve with a side of fluffy rice or noodles.
Pro Tips for the Perfect Triple Delight Chinese Food
- Slice for Success: Cut the chicken and beef against the grain for maximum tenderness.
- Hot Wok, Cool Kitchen: Keep your wok screaming hot for that signature stir-fry sear.
- Sauce Savvy: If you prefer a saucier delight, feel free to double the sauce ingredients.
