Eggs and Lentils Recipe
Discover a delicious and nutritious eggs and lentils recipe, perfect for any meal. Simple ingredients, full flavor.
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Course Main Course
Cuisine Italian
Servings 4
Calories 300 kcal
- 2 tablespoons Olive oil
- 1 large Onion finely chopped
- 2 cloves Garlic minced
- 1 cup Red lentils
- 2 cups Vegetable broth
- 2 cups Spinach leaves
- 4 Large eggs
- To taste Salt
- To taste Black pepper
- For garnish Fresh parsley chopped
Step 1 – Prepare the Lentils
For best results, rinse the lentils under cold water until the water is clear.
1 tablespoon of olive oil should be heated over medium heat in a medium-sized saucepan.
Add half of the chopped onion and cook until translucent.
After adding the garlic, cook for one more minute.
Stir in the lentils and vegetable broth, bring to a boil, then reduce the heat to low, cover, and simmer for 15 minutes, or until the lentils are tender.
Note: Keep an eye on the lentils as they cook; if they begin to dry out, add a bit more broth or water to keep them moist.
Step 2 – Cook the Spinach
In the same skillet, add the remaining olive oil and heat over medium heat.
Add the remaining onion and cook until soft.
About 3 to 4 minutes after you add the spinach, it should be soft. Add pepper and salt to taste.
Step 3 – Fry the Eggs
With the pan on medium heat, add a little oil and heat it up.
Be careful not to break the yolks when you crack the eggs into the pan.
About 2 to 3 minutes, or until the whites are set but the yolks are still runny.
Warning: Be gentle when flipping the eggs, if desired, to avoid breaking the yolks.
- For a spicier version, add a pinch of red pepper flakes when cooking the onions.
- If the lentils are too thick after cooking, adjust the consistency by adding a little more broth or water until you reach the desired thickness.
Keyword Eggs and Lentils Recipe