If you’re looking for a dish that’s as comforting as a warm blanket on a chilly evening, then the escarole and beans recipe is your ticket. This dish, simple in its makeup but rich in flavor, is a staple in Italian kitchens where it’s known for its hearty and nutritious profile. Trust me, once you try it, you’ll understand why this humble dish has such a revered spot in culinary traditions.
Escarole and Beans Recipe Overview
- Course: Main Dish
- Cuisine: Italian
- Total Servings: 4
- Prep Time: 10 mins
- Cook Time: 20 mins
- Total Time: 30 mins
Kitchen Equipment Needed
Before diving into the escarole and beans, make sure you’ve got the right tools for the job. This recipe doesn’t need fancy gadgets; simplicity is key here.
- Large skillet
- Chopping board
- Chef’s knife
- Measuring cups and spoons
- Garlic press (optional)
Ingredients
| Ingredient | Quantity |
|---|---|
| Escarole, chopped | 1 large head |
| Cannellini beans | 2 cans (15 oz each) |
| Garlic, minced | 4 cloves |
| Olive oil | 3 tablespoons |
| Chicken broth | 2 cups |
| Red pepper flakes | 1/2 teaspoon |
| Salt | to taste |
| Black pepper | to taste |
Did you know? Cannellini beans aren’t just tasty—they’re packed with protein and fiber that help you feel full longer!
Step by Step Instructions
Step 1 – Prep the Escarole
- Gather Ingredients: Make sure all your ingredients are measured and laid out for easy access.
- Clean the Escarole: Rinse the escarole leaves under cold water to remove any dirt or grit.
- Chop the Escarole: Roughly chop the leaves into bite-sized pieces.
Note: Fresh escarole should be vibrant and crisp. Avoid leaves that are wilted or have dark spots.
Step 2 – Sauté the Garlic
- Heat the Oil: Place the olive oil in a large pan and heat it over medium-low heat.
- Add Garlic: Add the minced garlic to the skillet and sauté until golden and fragrant, about 1 minute.
Warning: Keep an eye on the garlic! It can go from perfect to burnt in a matter of seconds.
Step 3 – Cook the Escarole
- Add Escarole: Add the chopped escarole to the skillet.
- Season: Sprinkle red pepper flakes, salt, and pepper.
- Cook: Stir and cook until the escarole is wilted and tender, about 5 minutes.
Note: The escarole will reduce significantly in volume as it cooks.
Step 4 – Add Beans and Broth
- Beans In: Drain and rinse the cannellini beans before adding them to the skillet.
- Pour Broth: Add the chicken broth and bring the mixture to a simmer.
- Simmer: Let everything simmer together for about 10 minutes until the beans are heated through and the flavors meld.
Fact: Escarole is part of the endive family, and while it’s slightly bitter, the cooking process mellows it, giving it a sweeter taste.
Additional Tips
Here are a few tips to ensure your escarole and beans turn out perfect every time:
- Freshness Matters: Use fresh escarole for the best flavor and texture.
- Adjust Heat: If you prefer less spice, reduce the amount of red pepper flakes.
- Bean Varieties: Feel free to use other types of beans like navy or Great Northern beans.
Pairing Suggestions
This dish is wonderfully versatile. Here’s how you can serve it:
- As a Main Dish: Serve with crusty bread to soak up the delicious broth.
- With Pasta: Stir it through some penne or fusilli for a heartier meal.
- Protein Add-On: Top with grilled chicken or fish for added protein.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 250 |
| Protein | 10g |
| Carbohydrates | 37g |
| Fat | 7g |
| Fiber | 9g |
| Sodium | 300mg |
Approximation Note: These values are approximate and can vary based on specific ingredient brands and sizes.
Dietary Information
This escarole and beans recipe is naturally gluten-free and vegetarian. Here’s how to adapt it:
- Vegan Version: Replace the chicken broth with vegetable broth.
- Low-Carb: Reduce the beans by half and add more escarole or other green vegetables like spinach.
FAQs about Escarole and Beans
Why is my escarole bitter?
Escarole naturally has a bitter edge, but this mellows significantly once cooked. If it’s too bitter, ensure you’ve washed it thoroughly to remove any dirt or chemicals which can contribute to a harsh taste.
Can I use dried beans instead of canned?
Yes, you can use dried beans. Just remember they need to be soaked overnight and cooked until tender before you add them to the recipe.
How long can I store leftovers?
Leftovers can be kept in the fridge for up to three days in a container that doesn’t let air in. To keep the best texture and taste, reheat slowly.
Is escarole and beans healthy?
Absolutely! You won’t feel full after eating it, and it’s full of good things for you. A perfect choice if you’re looking for a satisfying, healthful meal.
Can I freeze this dish?
This dish freezes well. Just cool it completely and store it in freezer-safe containers. It can be thawed in the fridge and heated up on the stove.
How can I make this dish creamier?
To make this dish creamier, stir in a splash of cream or a spoonful of ricotta at the end of cooking.
What can I do if the dish is too spicy?
If the dish turns out too spicy, add a bit more broth or a dollop of yogurt to temper the heat.
Conclusion
Escarole and beans might just become your new go-to when you need something simple yet satisfying. It’s proof that the best flavors come from the simplest ingredients. Give it a try, and I guarantee you’ll be making it again.
Please tell us what you think about this recipe! Feel free to leave your comments, questions, or feedback below. Your input is always appreciated!
Check out some more delicious main dish recipes:
- Crispy Fish Sliders Recipe
- Crispy Chicken Fritta Recipe
- Puerto Rican Cuajito Recipe
- Creamy Pesto Shrimp Pasta Recipe
- Chicken Parm Sliders Recipe
- Italian Sausage Ring Recipe
Italian Sausage Ring Recipe
Equipment
- Large skillet
- Chopping board
- Chef’s knife
- Measuring cups and spoons
- Garlic press (optional)
Ingredients
- 1 large head Escarole chopped
- 2 cans 15 oz each Cannellini beans
- 4 cloves Garlic minced
- 3 tablespoons Olive oil
- 2 cups Chicken broth
- 1/2 teaspoon Red pepper flakes
- Salt to taste
- Black pepper to taste
Instructions
Step 1 – Prep the Escarole
- Gather Ingredients: Make sure all your ingredients are measured and laid out for easy access.
- Clean the Escarole: Rinse the escarole leaves under cold water to remove any dirt or grit.
- Chop the Escarole: Roughly chop the leaves into bite-sized pieces.
- Note: Fresh escarole should be vibrant and crisp. Avoid leaves that are wilted or have dark spots.
Step 2 – Sauté the Garlic
- Heat the Oil: Place the olive oil in a large pan and heat it over medium-low heat.
- Add Garlic: Add the minced garlic to the skillet and sauté until golden and fragrant, about 1 minute.
- Warning: Keep an eye on the garlic! It can go from perfect to burnt in a matter of seconds.
Step 3 – Cook the Escarole
- Add Escarole: Add the chopped escarole to the skillet.
- Season: Sprinkle red pepper flakes, salt, and pepper.
- Cook: Stir and cook until the escarole is wilted and tender, about 5 minutes.
- Note: The escarole will reduce significantly in volume as it cooks.
Step 4 – Add Beans and Broth
- Beans In: Drain and rinse the cannellini beans before adding them to the skillet.
- Pour Broth: Add the chicken broth and bring the mixture to a simmer.
- Simmer: Let everything simmer together for about 10 minutes until the beans are heated through and the flavors meld.
- Fact: Escarole is part of the endive family, and while it’s slightly bitter, the cooking process mellows it, giving it a sweeter taste.
Notes
- Freshness Matters: Use fresh escarole for the best flavor and texture.
- Adjust Heat: If you prefer less spice, reduce the amount of red pepper flakes.
- Bean Varieties: Feel free to use other types of beans like navy or Great Northern beans.
